Welcome to
Skinny LBK!

For years, I struggled with losing weight. I worked out, tried eating better, and after being diagnosed with PCOS, I found that despite my efforts, the scale just wasn’t moving the way I hoped. I knew I needed additional help and started looking for a solution that was both effective and affordable.

That’s when I found Skinny LBK. Their pricing was affordable, the process was simple, and they truly helped me get started on my weight loss journey. I initially began with Semaglutide, but unfortunately experienced some of the side effects that can come along with it. After discussing my options, I transitioned to Tirzepatide, which has been a much better fit for me.

Since starting my journey, I’ve lost over 30 pounds, am continuing to work toward my goals, and am preparing for my wedding this November. While the medication has been a huge help, I’ve also made lifestyle changes along the way. I’m a very picky eater and big snacker, so I’ve focused on portion control, reducing carbs, finding higher-protein snack options, choosing sugar-free candy, soda, and tea when I want a treat, and most importantly, drinking plenty of water.

I’M DOWN 51 LBS!

Thank you for caring!

I still have 20lbs to go, but I wanted to show you before-and-after 3-year difference. Love you and all the people you have helped get their lives back!

I work out 6-7 days a week. Some days I’ll go to the gym in the afternoon and evening. I am in two different gyms. The main one I go to is called HOTWORX, where all workouts are in a sauna. My workouts consist of 15-30 mins of cycling, which is an everyday thing. In the evenings, I return for classes that consist of Pilates, Yoga, and Core, there are many more classes I take as well. I also go to another gym to lift weights, stair stepper, or treadmill. I normally don’t do all of this on an everyday basis. Those do consist of 5 days a week, just the cycling every day. I make sure to drink a gallon to a gallon and a half of water. I eat a low-calorie diet. I stay under 1,590 calories a day.

Note from Skinny LBK – Kathryn was checking in from October 2025- April 2026, with a 22-pound weight loss. We want to stress that everyone loses weight in different ways. Weight loss cannot be guaranteed. Lifestyle changes, portion control, and food choices play a substantial role in your weight loss journey. No matter what your exercise of choice is, anything and everything counts!

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Tirzepatide has been an incredible tool in helping me create healthier habits! I focused on eating high-protein meals with vegetables, cut back on fried foods, and chose healthier carbs like potatoes, sweet potatoes, and rice. I drank a protein shake every morning, meal prepped my lunches to help with portion control, and made sure not to skip meals, even when I wasn’t very hungry.

I also tried to take evening walks after dinner and avoided eating after 7:00 p.m. My favorite shot-day meal was salmon with jasmine rice and half an avocado.

The medication helped with my appetite, but the healthy habits I built along the way made the biggest difference! I’m so thankful for my progress and feel healthier and more confident than I have in a long time!